A presentation that is designed to help understand what anxiety is, how it affects emotional and physical well being, and how to better manage it. This presentation involves some interaction including relaxation techniques and guided meditation. With opportunities to share your experience of anxiety and how it affects you, in a group setting. Stressing the importance of self care.

This presentation is suitable for groups of up to 30 people with an ideal time frame of three hours but can be reduced or extended depending on your requirements.

Presentations can be adjusted to suits your needs and number of attendees.

This presentation is suitable for any groups, including student and qualified counsellors.

If you would like further information on what this presentation involves or for a tailor made presentation, please contact me for information and to discuss prices.