Being based in Bebington Village allows me to be able to offer walking therapy in two beautiful locations, Mayer Park and Port Sunlight Village, both of which are just a minute or two's walk from my location.
Walking, in general is very good for mental health and well-being, being in nature is well documented and researched to have a significant positive impact on overall well-being.
Walking therapy isn't for everyone however some feel more comfortable talking as they walk rather than a face to face setting in a room which can sometimes feel overwhelming. The walk can be set at a pace that you feel comfortable with.
A few things you should be aware of when considering this type of therapy are mobility issues, weather (appropriate clothing is a must) and confidentiality. Your safety when walking remains with you. We will do a brief risk assessment before embarking and the walk can be for all or part of our session, or indeed all of our sessions (weather permitting).
If you would like more information or this is a type of therapy, please contact me to discuss further.