Being based in Eastham allows me to be able to offer walking therapy in a range beautiful locations including Lowfields woods, Eastham woods, Eastham village and country park. All a short distance from my consulting space.

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Walking, in general is very good for mental health and well-being, being in nature is well documented and researched to have a significant positive impact on overall well-being encouraging being present and mindful without tech to ditract.

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Walking therapy isn't for everyone however some feel more comfortable talking as they walk rather than a face to face setting in a room which can sometimes feel overwhelming. The walk will be set at a pace that you feel comfortable with which can include continuous walking or making use of the many benches located along the route.

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A few things you should be aware of when considering this type of therapy are mobility issues, weather (appropriate clothing is a must) and confidentiality. Your safety when walking remains with you. We will do a brief risk assessment before embarking and the walk can be for all or part of our session, or indeed all of our sessions (weather permitting).

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